Mindfulness

Every Tuesday in May, 7:30-8:45pm
(May 7, 14, 21, 28) 2nd floor, Room 209

Join Shawna Emerick, in a FREE 4 Week Introduction Course to mindfulness. In-person Only

In this course we will cover: What is mindfulness —Mindfulness of breath—Mindfulness of body—Mindfulness of emotions—Mindfulness of thoughts

**ALL ARE WELCOMED.  Wheel chair accessible.**
REGISTER HERE!  *Registration is required.